The Dark Side of Sweet Dreams: Unveiling Why Melatonin Might Lead to Nightmares
Melatonin, often hailed as a natural sleep aid, has a darker side that intrigues and concerns many. While it effectively regulates sleep cycles, some users report experiencing vivid and unsettling nightmares. This phenomenon raises questions about the intricate relationship between melatonin supplementation and dream intensity. Understanding why melatonin can cause nightmares involves delving into its…